Pilates Mat with Stretch-eze® Training Manual Level 1 with DVD
by Kimberly Dye
Kimberly Dye, creator of the Stretch–eze band, brings you this training manual. Learn 41 exercises, including how to select appropriate sizes of the Stretch-eze, safety precautions, and how to wrap the Stretch-eze in its various configurations for the exercises.
This kit also includes accompanying 39–minute DVD to see the execution of each exercise, as well as a flashcard file you can access to print up your own exercise cards. Also contains images of each exercise. Full color photographs clearly demonstrate each movement.
Props used: Stretch–eze. Color illustrations, 68 pages.