Pilates Props Workbook
by Ellie Herman
This step-by-step guide, illustrated with photographs, clearly explains 31 exercises for the foam roller, 31 for the exercise band, 31 for the ring, and 7 for the pinkie ball (a 3" rubber ball). The book also explains Pilates principles, how to progress safely, and movement vocabulary. Ellie gives suggested programs for beginning through advanced levels, as well as programs specifically designed to strengthen the lower back, shoulder, foot and ankle, and neck and upper back. Paperback, black and white, 144 pages.