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Pilates Manuals & Workbooks

Prenatal Pilates

From Carolyne Anthony and The Center for Women’s Fitness, each detailed manual includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself.

Mat. 59 exercises, 108 pages. (sample PDF)
Reformer. 53 exercises, 72 pages. (sample PDF)
Cadillac. 28 exercises, 38 pages.

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