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Pilates Manuals & Workbooks

Roller Play

Learn how to make the most of the roller! As in her other manuals, Jennifer Stacey gives detailed, step-by-step instructions to 41 exercises on this versatile prop. Photographs make understanding the correct movement even easier. Includes cueing, benefits, contraindications, and common errors. Sprial-bound paperback, black and white, 40 pages.

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