EXO® Chair Workout
Join Balanced Body educator Portia Page for a dynamic workout on the EXO® Chair.
This great 26-minute workout on the single-pedal EXO Chair proudly brought to you by Balanced Body! Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.
Instructor: Portia Page
Props used: mat.
Total run time: 30 min