Corpus Pilates - Mat Level 2
A great DVD for the beginning to intermediate student, or as a refresher for the seasoned professional. Jam-packed with information, this DVD begins with a five minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contrandications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the Fundamentals, and continues to Level 2, followed by a nine minute routine with handweights and four minute magic circle workout.
Select English or French voiceover instruction.