Pilates for Healthy Bodies
by Karena Thek Lineback
Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect DVD. Karena Thek Lineback introduces you to everyday people who have experienced the benefits of Pilates. Includes a 25-minute workout with modifications, spinal rejuvenation section, and a nutritional tips bonus! Beginner.
Props used: Mat. (Total run time: 60 min)