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Mat Videos

Pilates Essentials

An easy to follow workout for any level. Perfect for those who have always wanted to try Pilates, those in need of a refresher, or if you're just trying to improve. Presented in an accessible, non-intimidating way for the beginner, but challenging enough for an intermediate practitioner. Pilates pro Lindsey Jackson leads a comprehensive mat workout comprised of a warm up, a 45-minute workout, and ending in guided relaxation. Includes an intro and technical review. Also features an audio only option so you can play your own music or as an MP3 download for when you're on the go. Props used: mat, towel. (Total run time: 75 min)

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