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Mat Videos

Pilates for Men

Pilates is the best workout for guys interested in gaining an edge - that extra burst downfield, the quicker at-bat, the devastating jump shot. Focus on your core, the band of muscles around the center of your body, and quickly notice better balance, alignment, muscle tone, and a noticeable decrease in injury. 26 exercises with variations for beginners and advanced athletes. (26 min)

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