Pilates in the Rockies

Filmed in a beautiful outdoor setting! David Wayne Barrett's mat workout includes a 30–minute introduction on Pilates principles with a tutorial explaining each exercise, things to avoid, and level modifications for the exercises covered in the 30–minute workout that follows.

On–screen visual cues work with verbal cues to assist in understanding the motion involved in each movement. This creative cueing is perfect for instructors to learn new ways to cue, or for students looking for a mat Pilates workout with great foundations, yet also a challenge. Appropriate for all levels.

Props used: Mat.

Total run time: 60 min.