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Mat Videos

Pilates Pro at Home: Create Flexibility

Enjoy the benefits of improved flexibility, relief from stiffness, joint mobility, and counter the effects of long periods of sitting. This DVD from Balanced Body's "Pilates Pro at Home" series features Master trainer Elizabeth Larkam, and includes an 18-minute introduction to Pilates principles, a 17-minute tutorial with tips and modifications, plus a challenging 32-minute workout and 17-minute bonus workout. Int/Adv. (Total run time: 84 min)

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Media Part # Price  

This video can also be purchased in an online streaming version.

Media Part # Price
Streaming
SDVD8351
$9.99 or by Subscription

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