Pilates Pro at Home: Upper Body Challenge
Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. This DVD from Balanced Body's "Pilates Pro at Home" series features Master trainer Elizabeth Larkam, and includes an 18-minute introduction to Pilates principles, an 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Int/Adv.