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Mat Videos

Pilates Pro at Home: Upper Body Challenge

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. This DVD from Balanced Body's "Pilates Pro at Home" series features Master trainer Elizabeth Larkam, and includes an 18-minute introduction to Pilates principles, an 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Int/Adv.

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Media Part # Price  

This video can also be purchased in an online streaming version.

Media Part # Price
Streaming
SDVD8353
$9.99 or by Subscription

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