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Mat Videos

Fletcher Pilates Matwork - Level I and Level II

Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In 1970, he opened a studio in Beverly Hills, attracting a celebrity clientele and establishing Pilates on the West Coast. Today, the Ron Fletcher Program is one of the most respected Pilates certification programs in the world. Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. You will learn the Seven Cues of Standing and Centering - essential principles for teaching and performing the work. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout. Total length: 75 minutes.

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