Breast Cancer Restoration on the MOTR
Dr. Suzanne Martin of Pilates Therapeutics designed this special workout with the MOTR®. Start with a warm-up and progress to more challenging work. Dr. Martin calls out levels of difficulty throughout the exercises so you can quickly identify how to start at a low level or modify the exercises, depending on where you are in your recovery. Features over 30 exercises using the entire MOTR, the arm alone, or as a roller. Includes a tutorial on set up and use of your MOTR.
Props used: shelf liner or other grippy material, as desired.
Total run time: 90 min.