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CoreAlign Videos

CoreAlign Hip & Shoulder Program

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.

Level: L1-2
Runtime: 36 minutes

This video is available in an online streaming version. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.

Media Part # Price
Streaming
SDVD8432
$9.99 or by Subscription

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