Balanced Body logo

Welcome to Balanced Body!
We hope you enjoy your online visit.

If you are located outside North America, please note that prices in our Online Store reflect the cost of doing business in the United States and Canada. Your cost may be higher. Please call or email for details.


Shopping cart icon


CoreAlign Videos

CoreAlign Hip & Shoulder Program

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.

Level: L1-2
Runtime: 36 minutes

This video is available in an online streaming version. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.

Media Part # Price
$9.99 or by Subscription

Watch now

» Video streaming information

You might also like these:

EcoWise Flat Mat

A great mat for using over carpet.

Balanced Body Clean

Safe & strong cleaner and disinfectant.

Product thumbnail