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Bodhi Videos

Bodhi: Mat on the Ropes

Join Joy Karley for the stability and strength of Bodhi Suspension training with the refinement and precision of Pilates for an invigorating workout. This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes. Level: L1-2.

Total run time: 26 min.

This video is available in an online streaming version. Balanced Body-trained students and instructors can purchase this product at a discounted price. Please contact Balanced Body education for more information.

Media Part # Price
Streaming
SDVD8436
$9.99 or by Subscription

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