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Health Topics Videos

Physical therapists worldwide use Pilates to rehabilitate injuries.
Reformer for Osteoporosis

Designed for those suffering from osteoporosis.

Pilates for Buff Bones

Strengthen your bones and muscles, while also improving alignment and balance.

Pre-Pilates for Rehabilitation

Teach proper breathing, spinal alignment, core control, & more.

Pilates for Seniors: Osteoporosis Workout

A DVD workout from Physical Therapist Sherri Betz.

The Scoliosis Series, Part I

Management & Improvement featuring Wall Springs

The Scoliosis Series, Part II

Breathing Exercises as part of Scoliosis Management