Pre & Post-Natal Fusion: Disc
This fun workout is safe in any trimester and will help keep you healthy throughout your pregnancy and beyond. Physical therapist and proud mom Jillian Moriarty presents this DVD in a supportive and fun manner, with a view of a beautiful lake as a backdrop to inspire you. This 48-minute mat workout uses workout discs for an added challenge and concludes with a delicious relaxation exercise! Bonus features include tutorials on breath work, and a discussion on the changes to your body during pregnancy, such as balance and flexibility.
Props used: Mat, gliding discs, frisbees or disposable plates, pillows or couch cushions/blankets for the relaxation segment.
(Total run time: 70 min)