Jennifer Gianni’s Fusion Pilates Birth Ball for Pregnancy
Discover how the exercise ball can enhance your pregnancy and prepare you for an easier and safer labor. Jennifer Gianni’s routine follows all guidelines from the American College of Obstetrics and Gynecology. Modifications appropriate for each trimester are clearly noted within each exercise when needed.
Also includes a 20–minute intro with tips on alignment, breathing, and safety. The workout itself is 30 minutes and covers over 40 exercises. Props used: mat, exercise ball, towels or small cushions as desired.
Total run time: 50 min.