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Pregnancy Videos

Jennifer Gianni's Fusion Pilates Birth Ball for Post Pregnancy

See how the exercise ball can start you back on the road to your pre-pregnant body! This 40-minute workout will get you back on track in no time! Includes a 15-minute intro with tips on alignment, breathing, and safety on the ball. Also clearly notes when modifications are recommended, depending on your phase of post-pregnancy, plus information about diastasis recti and how to mend it. Props used: mat, exercise ball, pillows or cushions as desired, wall space, yoga block or large book for balance assistance. (Total run time: 45 min)

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