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Pregnancy Videos

Exercise for Pregnancy and Beyond

A challenging, detailed, and unique prenatal and postpartum DVD. Includes explanations of each exercise and modifications for during and after pregnancy. Three different workouts, ending in guided meditation. The third workout, designed to increase endurance, is a combination of the first two. All exercises adhere to American College of Obstetricians and Gynecologists guidelines. Includes breathing techniques which aid in the birthing process. Use alone or as a companion to Elizabeth Jones-Boswell's manual. Props: pillows to elevate head and torso, Thera-Band, mat, circle or small ball. (60 min Exercise and Alignment Tutorial, 50 min total workout)

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