Fusion Pilates for Post-Pregnancy and C-Section Recovery
Jennifer Gianni's inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer's hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery.
Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (Total run time: 1 hr, 8 min.)