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Pregnancy Videos

Pilates for Pregnancy and Beyond

The fitness professional’s complete guide to Pilates exercise for pre and post natal clients, in both personal training sessions and group classes. Physical Therapist Chrissy Ruby discusses the postural and physiological changes throughout pregnancy. You'll learn proper cueing, alignment and precautions for training clients on the Reformer, Trapeze Table (Cadillac) and Combo Chair, including modifications for each piece of equipment (70 min). Some exercises use the Sitting Box, Gondola Pole and C-Shaper. The DVD concludes with a 45-minute mat workout. (Total run time: 115 min)

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