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Pregnancy Videos

Prenatal Pilates

Have a healthy pregnancy! Enjoy this personalized workout modified for your needs during pregnancy. Lead by expectant mom Dale Shea, this will get you and your baby feeling great! Includes four different workouts: Mat, weights, resistance band, and exercise ball. Easy menu navigation makes it simple to select which workout you want to do. Each segment is approximately 20 minutes. Props used: mat, hand weights, resistance band, exercise ball, cushions or pillows (as desired), wall space to lean against.

Total run time: 120 min

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