Allegro® Introduction and Level 1 Workout
In the 30-minute Introductory Workout, you'll learn basic movements and principles of Balanced Body's Pilates program. Then you'll progress to Level 1, a 50-minute workout that integrates core control, correct breathing, and proper alignment with smooth, continuous movements for all the muscle groups. This total-body workout will leave you feeling energized, yet relaxed. The Set-Up and Safety segment shows you how to use your Allegro safely, and the Educational Video provides detailed instruction. Total length: 85 minutes.