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Hard Core Scoli

An accessible, easy to follow workout for anyone with scoliosis. Pilates instructor Erin Myers, who was diagnosed with scoliosis as a teenager, designed this approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!

Props used: Mat, chair, large mirror, towel.

Total run time: 43 min.

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This video can also be purchased in an online streaming version.

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