Hard Core Scoli
An accessible, easy to follow workout for anyone with scoliosis. Pilates instructor Erin Myers, who was diagnosed with scoliosis as a teenager, designed this approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!
Props used: Mat, chair, large mirror, towel.
Total run time: 43 min.