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Yur Back Extension

Physical therapist Christine Romani-Ruby has created a unique Pilates-based post-rehabilitation program for those who have suffered with back pain. Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain, it’s great for anyone who has lumbar disc herniation, ankylosing spondylitis, or osteoporosis.

Props used: Mat, foam roller, resistance band.

Total run time: 30 min.

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