Yur Back Extension
Physical therapist Christine Romani-Ruby has created a unique Pilates-based post-rehabilitation program for those who have suffered with back pain. Use alone, or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain, it’s great for anyone who has lumbar disc herniation, ankylosing spondylitis, or osteoporosis.
Props used: Mat, foam roller, resistance band.
Total run time: 30 min.