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Small Props Videos

 

A Body Empowered

Get ready for a kick butt workout! Amy McCauley has creatively blended elements of Pilates, barre, and yoga into a challenging workout. Quick-paced choreography will tone your entire body from head to toe. Includes barre-inspired moves, Pilates mat, and yoga stretches. Int/Adv.

Total runtime: 60 minutes

Props used: 8-10" ball, resistance band, mat and a chair for balance.

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