Balanced Body® Pilates Mat Exercises with Small Apparatus Video
This Pilates video adds interest and variety to mat exercises with wall springs, the Flex Ring Toner®, Rotator Discs, the Balance Board, foam rollers and the gym ball. You will learn 40 exercises to challenge your balance, stability and proprioception while strengthening and stretching. Appropriate for rehabilitation and fitness professionals as well as home exercisers. Supplemental material for Polestar courses.
PAL format also on sale, $21.00- please call to order.