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Fletcher Towelwork

Originally developed to teach basic shoulder girdle stabilization, Ron Fletcher’s towel workout that was once a highly focused, concentrated application has evolved into a total body movement program. This video provides an 11-minute introduction to Fletcher Towelwork technique, as well as an 18-minute intermediate Fletcher Towelwork movement program.

Props used: towel.

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EcoWise Flat Mat

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Fletcher Towel

Safe and effective for beginners.

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