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Pilates Mat with Stretch-eze

A step by step Pilates mat DVD with the Stretch-eze. Use the Stretch-eze to help access and strengthen core muscles in less time, increase balance, flexibility, and core stability. Includes instructions on how to wrap the Stretch-eze for the various exercises. Movement specialist Kimberly Dye’s clear cuing and instruction make this full workout easy to follow.

Props used: Mat, Stretch-eze. (Total run time: 44 min)

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