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Small Props

Pilates Power Ball Sculpt

Improve posture, burn calories, and shape your muscles with Bernadette Giorgi's challenging weighted ball workout. Tone your arms, abs, legs and everything in between! Also includes three pre-mixed workouts to target specific muscle groups when you're short on time. Intermediate/Advanced.

Props used: Mat and one weighted ball. (Total run time: 53 min)

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EcoWise Flat Mat

A great mat for using over carpet.