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Small Props

PSC: Pilates for Men: 10-20-30 Challenge

Pilates just for women? No way! Anyone who believes that has never tried this total-body workout program designed by men for men.

Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band. Each exercise offers a beginning and a more advanced version, so it’s great for any level. Bonus features include a video journal of one man who went through the program, options for music only, and safety tips. Ladies, if you want to spice up your own routine and kick it up a notch, give any of these three DVDs a try!

Put Joe Pilates’ training philosophy to the ultimate test: “In 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body.”

Total run time: 120 min

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