SmartBell®: Workout for Travel or Home
Pack your SmartBells and you’ve packed a great workout for travel. At just 1.4 lbs. each, SmartBells make great travel buddies — so easy to throw into your suitcase. This full-body workout will challenge you, yet it’s short enough to fit into a busy travel schedule. Vicki Sullivan, Balanced Body Master Instructor and Wellness Director for PGA Tour Gary Player Employee Fitness Center, leads this mat and SmartBell workout with exercise variations shown for both beginning and intermediate/advanced levels.
Total run time: 25 min (23-minute workout).