Pilates Workout with Ribbed Inflatable Ball, 8-10"
Get the benefits of Pilates anywhere, anytime, with this unique, low-impact workout using the Purple Ball to improve muscle tone, build core strength and increase flexibility. In the Level I DVD (57 minutes), Master Teachers Fritzke and Voogt ease you into versatile, controlled movements focusing on correct breathing, body alignment and posture - ideal for beginners and anyone desiring a fresh challenge in their traditional Pilates routine. The Level 2 DVD (55 minutes) picks up the pace with 10 exciting new exercises and 15 variations of Level 1 exercises to help you improve core strength, muscle tone, balance and technique. Purchase Level I alone or with the 8-10" Ball, which is also available separately.