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Tower and Trapeze Videos

Allegro Tower of Power®: Integrated Workout

This unique workout, taught by Christine Romani-Ruby of PHI Pilates®, brings a fresh perspective to Pilates. You’ll use the Tower bars and springs to work the major muscle groups, while controlling the moving carriage with your core. You'll learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. It's a fun, challenging workout that can be performed on any Reformer with Tower.

Total run time: 51 min.

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Media Part # Price  

This video can also be purchased in an online streaming version.

Media Part # Price
Streaming
SDVD8206
$9.99 or by Subscription

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