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Tower and Trapeze Videos

Allegro Tower of Power®: Intro Workout

Christine Romani-Ruby of PHI Pilates shows you how to maximize the versatility of the Tower. You'll start with 10 exercises from the Integrated program, an exciting new workout that combines the Tower bars and springs with the moving carriage. Next, Chrissy teaches 10 traditional exercises for the Trapeze Table. When you've mastered this workout, you can progress to the Integrated and Tower workouts shown below. The workout can be performed on any Reformer with Tower and Mat. 57 minutes.

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This video can also be purchased in an online streaming version.

Media Part # Price
Streaming
SDVD8205
$9.99 or by Subscription

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