Allegro Tower of Power®: Intro Workout
Christine Romani-Ruby of PHI Pilates shows you how to maximize the versatility of the Tower. You'll start with 10 exercises from the Integrated program, an exciting new workout that combines the Tower bars and springs with the moving carriage. Next, Chrissy teaches 10 traditional exercises for the Trapeze Table. When you've mastered this workout, you can progress to the Integrated and Tower workouts shown below. The workout can be performed on any Reformer with Tower and Mat. 57 minutes.