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Tower and Trapeze Videos

Allegro Tower of Power®: Tower Workout

Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises are performed prone, supine, sidelying and kneeling on the mat. Modified versions are shown. It's a challenging, full-body workout you can perform on any Reformer/Trapeze Combination™ or Trapeze Table.

Total run time: 46 min.

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This video can also be purchased in an online streaming version.

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Streaming
SDVD8207
$9.99 or by Subscription

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