90/90 Lunge

PURPOSE
» Increase power and strength in the legs.
» Improve balance and coordination.

STARTING POSITION
Facing away from the anchor, take one or two steps forward. Hold the handles with the arms extended in front of the body.

STARTING POSITION VARIATION
Under the anchor - Stand directly under the anchor with the arms at the sides.

MOVEMENT SEQUENCE
Step back with one leg and lower into a 90/90 lunge. The body is upright over the back lunging leg. Straighten the legs to return to starting position.

MAKE IT HARDER
As the body returns to upright from the 90/90 lunge, balance on the front leg and rise up onto the ball of the foot. Use the handles to assist in maintaining balance.

MAKE IT EASIER
Decrease the depth of the lunge.