Rocking Arms

PURPOSE
» Strengthen the arms, shoulders, core and postural muscles.

STARTING POSITION
Stand under or just in front of the anchor. Adjust the handles to hand level.

STARTING POSITION VARIATIONS
3 Point Suspension - Step forward of the anchor, take a handle in each hand and place one foot in a loop behind the body.
Single Leg Stance - Stand on one leg and cross the foot of the free leg behind the ankle.

MOVEMENT SEQUENCE
Lean into the ropes and reach the arms forward. Press into the handles to return to the starting position.

MAKE IT HARDER
One Arm Rock - Lean into the ropes and reach one arm forward while bending the other elbow.

MAKE IT EASIER
Widen the stance - Stand with legs hip width apart.

VARIATIONS
Circles - Hold the lean and make circles with the arms.
Opposite Arm Reach - As the body leans, reach one arm forward and the other arm out to the side.