Rows

PURPOSE
» Strengthen the arms, upper back, biceps, core and postural muscles.

STARTING POSITION
Stand facing the anchor and hold the handles with both hands. Step back from the anchor until the arms are chest height and lean back.

STARTING POSITION VARIATION
3 Point Suspension - From the starting position, place one foot in a long loop in front of the body.

MOVEMENT SEQUENCE
Bend the elbows out wide. The palms face down and remain in line with the upper arms as the elbows bend.

MAKE IT HARDER
Deepen the lean - From the starting position walk the feet closer to the anchor.

MAKE IT EASIER
Decrease the lean - From the starting position walk the feet further from the anchor to decrease the lean of the body.

VARIATIONS
Narrow Rows - From the lean position, bend the elbows keeping the upper arms close to the body.
Biceps Curl - From the lean position with the arms forward, bend the elbows and perform a biceps curl. Keep the upper arms stationary as the elbows bend.