Seated Side Stretch

PURPOSE
» Stretches the lateral line of the body.

STARTING POSITION
Set the long loops or the handles 12 to 18 inches from the floor. Sit just in front of the anchor with the legs in ā€œzā€ formation and the feet positioned away from the loops.

MOVEMENT SEQUENCE
Place the inside hand in a loop or handle and side bend toward the ropes.

VARIATION
Hawk - Place a hand in each loop and rotate the torso toward the ropes. Reach forward into the ropes.