Seated Side Stretch
» Stretches the lateral line of the body.
Set the long loops or the handles 12 to 18 inches from the floor. Sit just in front of the anchor with the legs in “z” formation and the feet positioned away from the loops.
Place the inside hand in a loop or handle and side bend toward the ropes.
Hawk - Place a hand in each loop and rotate the torso toward the ropes. Reach forward into the ropes.