Single Leg Squat Facing Side

PURPOSE
» Increase power and strength in the legs.
» Improve balance and coordination.

STARTING POSITION
Stand sideways to the anchor. Hold a single handle with the outside arm. Externally rotate the legs and suspend the inside leg in a long loop.

STARTING POSITION VARIATION
1 Point of Suspension - Stand sideways and place one leg in a long loop.

MOVEMENT SEQUENCE
Bend the weight bearing leg and reach the suspended leg out to the side. Stand up to return to starting position.

MAKE IT HARDER
Deepen the squat and do not use the handle for support.

MAKE IT EASIER
Decrease the depth of the squat and use the handle to assist with balance.