Step Forward Lunge

PURPOSE
» Increase power and strength in the legs.
» Improve balance and coordination.

STARTING POSITION
Set the long loops to finger tip level. Place the forearms in the loops and lean forward into a long diagonal.

MOVEMENT SEQUENCE
Bring one leg forward and lower into a 90/90 lunge. Press the forearms into the loops as the body lowers into the lunge. Return to the diagonal lean starting position and repeat with the other leg.

MAKE IT HARDER
Deepening the starting position lean will increase the challenge.

MAKE IT EASIER
Decreasing the range of motion will decrease the challenge.

VARIATION
Stand under the anchor - Set the handles to waist height and stand under or just in front of the anchor. Hold the handles, step forward and lower into the 90/90 lunge. Arms reach straight out in front of the body.