» Strengthen the arms, triceps, core and postural muscles.
Stand under or just in front of the anchor. Adjust the handles to hand level.
STARTING POSITION VARIATION
3 Point Suspension - Step forward of the anchor, take a handle in each hand and place one foot in a loop behind the body.
Lean into the ropes until the arms are chest height. Bend and straighten the elbows to perform a Triceps Press. As the elbows bend, the upper arms remain stationary.
MAKE IT HARDER
Lean further into the ropes to increase the challenge.
MAKE IT EASIER
Decrease the lean to make it easier.
Reverse Grip - Reverse the hand grip with the palms of the hands facing the body. As the elbows bend, flex the wrists and as the elbows straighten, extend the wrists.