MOTR® Exercises

MOTR® Exercises

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CORE

MOTR® Exercises

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LEGS

MOTR® Exercises

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ARMS

MOTR® Exercises

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BALANCE

MOTR® Exercises

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CARDIO

MOTR® Exercises

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SAMPLE WORKOUTS

MOTR® Exercises

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Core Focus

MOTR® Exercises

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Lower Body Focus

MOTR® Exercises

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Upper Body Focus

MOTR® Exercises

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Total Body Focus