Welcome to CoreAlign®

Redefining fitness and function!
CoreAlign is part cardio, part strength, part mind-body and totally unique. Most exercises are done standing, leading to rapid improvements in posture and balance.
Get Started Today

NEW! Meet the next generation of CoreAlign!

You talked, we listened. Our redesigned CoreAlign is almost 6” longer, to better accommodate taller and more flexible people. It also has re-engineered resistance bands that last much longer, plus softer cart bumpers for a smoother glide!

Install your system anywhere

Most CoreAlign exercises are done using a ladder (ladder comes with complete package).
You can mount your ladder to a wall or get a freestanding ladder.
Wall anchor

Wall

Ceiling anchor

Freestanding

Get trained quickly

Balanced Body instructor training makes it easy to get your program started in as little as one weekend.
Become a CoreAlign instructor.