Welcome to CoreAlign®

Redefining fitness and function!
CoreAlign is part cardio, part strength, part mind-body and totally unique. Most exercises are done standing, leading to rapid improvements in posture and balance.
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Meet the next generation of CoreAlign!

You talked, we listened. Our redesigned CoreAlign is almost 6” longer, to better accommodate taller and more flexible people. It also has re-engineered resistance bands that last much longer, plus softer cart bumpers for a smoother glide!

Install your system anywhere

Most CoreAlign exercises are done using a ladder (ladder comes with complete package).
You can mount your ladder to a wall or get a freestanding ladder.
Wall anchor


Ceiling anchor


Get trained quickly

Balanced Body instructor training makes it easy to get your program started in as little as one weekend.
Become a CoreAlign instructor.