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Balanced Body Reformers now CE certified for 12 years!
View PDFBalanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat
View PDFBalanced Body® Launches Continuing Education Program for Physical Therapists and Rehabilitation Professionals »
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November 3, 2024
The 7 Best Rowing Machines for a Killer Full-Body Workout, According to Shape's Tests
View ArticleOctober 27, 2024
The Best Fitness Gifts of 2024, According to Allure Editors Who Love Working Out
View ArticleOctober 25, 2024
A Personal Trainer Tested 10 Medicine Balls- The Best Ones Start At Just $35!
View ArticleSeptember 5, 2024
How To Sleep With Lower Back Pain, Plus the Sleeping Positions That Reduce Pressure on You
View ArticleSeptember 3, 2024
How To Soothe Inner Elbow Pain in 2 Easy Steps: Expert Tips for Lasting Relief
View ArticleAugust 15, 2024
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobil
View ArticleAugust 2, 2024
Balanced Body Distributor HF Industries Destroys Counterfeit Pilates Equipment
View ArticleAugust 1, 2024
The Benefits of Pilates Are Many, But What to Choose Between Free Body Practice or With...
View ArticleJuly 30, 2024
Relieve Stiff Hips in Less Than Five Minutes With This Pilates Expert’s Three Stretches
View ArticleJuly 15, 2024
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
View ArticleJuly 10, 2024
The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing
View ArticleJuly 6, 2024
A Pilates Expert Says These Are The Five ‘Essential’ Moves Most People Should Be Doing
View ArticleJuly 5, 2024
The One Easy Stretch Physical Therapists Are Begging People Over 50 to Start Doing ASAP
View ArticleJuly 3, 2024
Balanced Body® Partners with Ten Health & Fitness on Pilates Group Reformer Education
View ArticleJuly 3, 2024
One Thing Health Experts Want You to Change to Lead a Healthier, Happier Life
View ArticleJune 30, 2024
Incorporate a 'Key' Exercise During Menopause to Burn Calories Even When Resting
View ArticleJune 25, 2024
Low Impact Movement Can Help Women Lose Weight and Tone Up During Menopause
View ArticleJune 24, 2024
‘Walking is One of the Most Important Things We Can Do For Our Long-Term Health’
View ArticleJune 7, 2024
Balanced Body Opens UK Showroom for Pilates Equipment and Instructor Training
View ArticleJune 3, 2024
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
View ArticleMay 22, 2024
Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleMay 13, 2024
The 'best time' of day to exercise to lose weight and 'tap fat stores faster'
View ArticleMay 6, 2024
Best moves to improve flexibility and strengthen muscles in your 40s, 50s, and 60s
View ArticleApril 10, 2024
19 Best Arm-Toning Workouts for Women Who Want Sculpted Shoulders and Biceps
View ArticleMarch 30, 2024
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
View ArticleMarch 24, 2024
Product editors say these popular, weird products on Amazon are so damn clever
View ArticleFebruary 19, 2024
Is Hybrid Pilates the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
View ArticleFebruary 06, 2024
I did the 90/90 hip mobility stretch every day for 2 weeks—here are 4 things I learned
View ArticleJanuary 25, 2024
Five minutes to build strength and develop your core with this quick Pilates routine
View ArticleNovember 21, 2023
Of the weird things for your home on Amazon, these 50 are effing brilliant
View ArticleJuly 13, 2023
Balanced Body's Pilates Equipment Is Still On Sale For 30% Off After Prime Day
View ArticleJune 22, 2023
50 Best Things To Buy On Amazon, All Tested And Recommended By Our Women's Health Editors
View ArticleMay 31, 2023
New Research Says 60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity
View ArticleApril 9, 2023
How to eat healthy while traveling: 7 doctor-approved tips for when you're on the move
View ArticleFebruary 24, 2023
13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides
View ArticleFebruary 24, 2023
Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleFebruary 18, 2023
Misty Lynne Cauthen Of Balanced Body On 5 Practices That Improve Mental Wellness
View ArticleDecember 1, 2022
Whether It’s for Yoga or a Serious Sweat Sesh, Here Are the 11 Best Exercise Mats
View ArticleMay 24, 2022
Staying In Shape Is Hard, But These 40 Clever Things Make It Surprisingly Easier
View ArticleJanuary 18, 2022
Does Your Back Ever Hurt? Experts Say These 15 Little Things Can Help A Lot
View ArticleNovember 21, 2021
Holiday Survival Guide: Tips To Stay Sane, Centered And Active This Season
View ArticleOctober 22, 2021
Stage 3 Breast Cancer Survivor Shares Her Transformative Self-Care Advice
View ArticleSeptember 17, 2021
5 Major Secrets to Getting a Lean Body for Good, According to Experts
View ArticlesAugust 23, 2021
Joy Puleo Of Balanced Body: “See your vision and create the live you see”
View ArticleJANUARY 15, 2021
If You’re Having Trouble Building Muscle Definition, Cardio May Be to Blame
View ArticleDECEMBER 18, 2020
Four Tips For Fighting The Pandemic Holiday Blues From A Revered Wellness Expert
View ArticleNOVEMBER 26, 2020
The 8 Best Pilates Reformer Machines for All of Your At-Home Toning Needs
View ArticleNOVEMBER 4, 2020
How to effectively use a foam roller to improve your workouts and prevent injury
View ArticleDECEMBER 2019
How to Stay Sane and Stress-Free This Season: Tips from Balanced Body’s Joy Puleo
View ArticleSEPTEMBER 2019
Personal Fitness Professional Magazine editor’s pick and review of Clara Barrel Lite
View ArticleSEPTEMBER 2019