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October 10, 2025
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The best exercise mat for 2025, tested and approved by personal trainers
View ArticleSeptember 29, 2025
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Burn more calories in a 20-minute walking workout with this expert’s technique
View ArticleSeptember 24, 2025
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Ease your back pain and increase spinal mobility with these four exercises
View ArticleSeptember 23, 2025
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6 Best medicine balls for 2025, tested and approved by a personal trainer
View ArticleSeptember 20, 2025
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These three moves will build a stronger lower body, improve balance and boost metabolism
View ArticleSeptember 13, 2025
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Want to Upgrade Your Active Recovery? ‘Soft Hiking’ Is the Trail Trend Everyone’s Trying
View ArticleSeptember 5, 2025
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A physical therapist says strengthening this one body part may help alleviate back pain
View ArticleAugust 28, 2025
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Relieve Back Pain with the Spinefitter by SISSEL® + Linum Kit #Back2School25
View ArticleAugust 19, 2025
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A Pilates instructor recommends these three moves to improve your core strength & balance
View ArticleAugust 14, 2025
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Personal Trainers Say This Unconventional 3/7 Training Method Builds Muscle Fast
View ArticleJuly 9, 2025
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A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35
View ArticleJuly 6, 2025
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body
View ArticleJuly 1, 2025
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The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body
View ArticleJune 26, 2025
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Are You Fit Enough to Pass This "Old Man Test" That Measures Balance and Coordination?
View ArticleJune 16, 2025
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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
View ArticleJune 8, 2025
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This Compact (and Very Legit) Reformer Turns My Living Room Into a Pilates Studio
View ArticleJune 6, 2025
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A yoga instructor says this flow will help you feel looser and more limber in just 15 mins
View ArticleJune 5, 2025
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Rebel Wilson’s DIY Health Challenges + Walking Help Her Maintain Her 80-Lb Weight Loss
View ArticleMay 16, 2025
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7 High-Tech Fitness Products That Will Change Your Home Workout Routine For Good
View ArticleMay 7, 2025
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Product of the Week: Can A Foldable Reformer Really Deliver Studio-Level Pilates?
View ArticleApril 16, 2025
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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
View ArticleMarch 28, 2025
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Balanced Body delivers free ‘Business of Pilates Playbook’ for fitness operators
View ArticleMarch 26, 2025
Balanced Body launches ‘Business of Pilates Playbook’ for fitness operators
View ArticleMarch 25, 2025
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Experts Say These 4 Common Mistakes Are Causing Neck Pain on Your Flight — How to Avoid
View ArticleMarch 21, 2025
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Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools
View ArticleMarch 11, 2025
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Workout challenges like 75 Hard and Winter Arc can provide motivation and build community
View ArticleMarch 2, 2025
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8 best gym core workouts for beginners to build stronger abs and boost your balance
View ArticleJanuary 14, 2025
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From Beginners to Pros: Why Everyone is Falling in Love With Pilates Again
View ArticleJanuary 5, 2025
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"It Feels Good!"—Shake Off a Stiff Neck and Shoulders with These Eight Simple Stretches
View ArticleNovember 20, 2024
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Rebel Wilson Lost Over 60 Pounds Walking—Try Her Expert Tips for Weight Loss Success
View ArticleNovember 3, 2024
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The 7 Best Rowing Machines for a Killer Full-Body Workout, According to Shape's Tests
View ArticleOctober 27, 2024
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The Best Fitness Gifts of 2024, According to Allure Editors Who Love Working Out
View ArticleOctober 25, 2024
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A Personal Trainer Tested 10 Medicine Balls- The Best Ones Start At Just $35!
View ArticleSeptember 5, 2024
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How To Sleep With Lower Back Pain, Plus the Sleeping Positions That Reduce Pressure on You
View ArticleSeptember 3, 2024
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How To Soothe Inner Elbow Pain in 2 Easy Steps: Expert Tips for Lasting Relief
View ArticleAugust 15, 2024
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobil
View ArticleAugust 2, 2024
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Balanced Body Distributor HF Industries Destroys Counterfeit Pilates Equipment
View ArticleAugust 1, 2024
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The Benefits of Pilates Are Many, But What to Choose Between Free Body Practice or With...
View ArticleJuly 30, 2024
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Relieve Stiff Hips in Less Than Five Minutes With This Pilates Expert’s Three Stretches
View ArticleJuly 15, 2024
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Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
View ArticleJuly 10, 2024
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The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing
View ArticleJuly 6, 2024
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A Pilates Expert Says These Are The Five ‘Essential’ Moves Most People Should Be Doing
View ArticleJuly 5, 2024
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The One Easy Stretch Physical Therapists Are Begging People Over 50 to Start Doing ASAP
View ArticleJuly 3, 2024
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Balanced Body® Partners with Ten Health & Fitness on Pilates Group Reformer Education
View ArticleJuly 3, 2024
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One Thing Health Experts Want You to Change to Lead a Healthier, Happier Life
View ArticleJune 30, 2024
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Incorporate a 'Key' Exercise During Menopause to Burn Calories Even When Resting
View ArticleJune 25, 2024
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Low Impact Movement Can Help Women Lose Weight and Tone Up During Menopause
View ArticleJune 24, 2024
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‘Walking is One of the Most Important Things We Can Do For Our Long-Term Health’
View ArticleJune 7, 2024
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Balanced Body Opens UK Showroom for Pilates Equipment and Instructor Training
View ArticleJune 3, 2024
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Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
View ArticleMay 22, 2024
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Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleMay 13, 2024
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The 'best time' of day to exercise to lose weight and 'tap fat stores faster'
View ArticleMay 6, 2024
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Best moves to improve flexibility and strengthen muscles in your 40s, 50s, and 60s
View ArticleApril 10, 2024
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19 Best Arm-Toning Workouts for Women Who Want Sculpted Shoulders and Biceps
View ArticleMarch 30, 2024
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Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
View ArticleMarch 24, 2024
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Product editors say these popular, weird products on Amazon are so damn clever
View ArticleFebruary 19, 2024
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Is Hybrid Pilates the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
View ArticleFebruary 06, 2024
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I did the 90/90 hip mobility stretch every day for 2 weeks—here are 4 things I learned
View ArticleJanuary 25, 2024
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Five minutes to build strength and develop your core with this quick Pilates routine
View ArticleNovember 21, 2023
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Of the weird things for your home on Amazon, these 50 are effing brilliant
View ArticleJuly 13, 2023
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Balanced Body's Pilates Equipment Is Still On Sale For 30% Off After Prime Day
View ArticleJune 22, 2023
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50 Best Things To Buy On Amazon, All Tested And Recommended By Our Women's Health Editors
View ArticleMay 31, 2023
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New Research Says 60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity
View ArticleApril 9, 2023
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How to eat healthy while traveling: 7 doctor-approved tips for when you're on the move
View ArticleFebruary 24, 2023
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13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides
View ArticleFebruary 24, 2023
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Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleFebruary 18, 2023
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Misty Lynne Cauthen Of Balanced Body On 5 Practices That Improve Mental Wellness
View ArticleDecember 1, 2022
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Whether It’s for Yoga or a Serious Sweat Sesh, Here Are the 11 Best Exercise Mats
View ArticleMay 24, 2022
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Staying In Shape Is Hard, But These 40 Clever Things Make It Surprisingly Easier
View ArticleJanuary 18, 2022
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Does Your Back Ever Hurt? Experts Say These 15 Little Things Can Help A Lot
View ArticleNovember 21, 2021
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Holiday Survival Guide: Tips To Stay Sane, Centered And Active This Season
View ArticleOctober 22, 2021
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Stage 3 Breast Cancer Survivor Shares Her Transformative Self-Care Advice
View ArticleSeptember 17, 2021
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5 Major Secrets to Getting a Lean Body for Good, According to Experts
View ArticlesAugust 23, 2021
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Joy Puleo Of Balanced Body: “See your vision and create the live you see”
View ArticleJANUARY 15, 2021
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If You’re Having Trouble Building Muscle Definition, Cardio May Be to Blame
View ArticleDECEMBER 18, 2020
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Four Tips For Fighting The Pandemic Holiday Blues From A Revered Wellness Expert
View ArticleNOVEMBER 26, 2020
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The 8 Best Pilates Reformer Machines for All of Your At-Home Toning Needs
View ArticleNOVEMBER 4, 2020
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How to effectively use a foam roller to improve your workouts and prevent injury
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