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December 3, 2025
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The 11 best kettlebells for 2025: Tested and reviewed by personal trainers
View ArticleDecember 2, 2025
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Got a Friend Who Loves Yoga or Pilates? These Gifts Might Be Just What They’re Looking For
View ArticleDecember 1, 2025
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Not Sure What to Give Your Teen This Holiday Season? Here Are 62 Ideas We Love
View ArticleDecember 1, 2025
The Best Cyber Monday Fitness Deals We're Pumped About in 2025
View ArticleNovember 24, 2025
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Balanced Body's Nextgen Pilates Reformer designed for modern studio needs
View ArticleNovember 12, 2025
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Cycling Intervals vs. Long Weekend Rides: Which Packs On More Endurance?
View ArticleNovember 11, 2025
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Not Sure What To Give Your Teen This Holiday Season? Here Are 44 Ideas We Love
View ArticleNovember 11, 2025
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Editor’s Picks: These 29 WH-Approved Products Are the Most Popular With Our Readers
View ArticleNovember 4, 2025
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Got a Friend Who Loves Yoga or Pilates? These Gifts Might Be Just What They’re Looking For
View ArticleOctober 31, 2025
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A physical therapist says three stretches will help to loosen your tight lower back
View ArticleOctober 29, 2025
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I tried this routine that targets ‘belly pooch’ — here's what happened to my core
View ArticleOctober 27, 2025
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The 6 Best Massage Guns For Muscle Soreness, Tested And Reviewed By A Fitness Editor
View ArticleOctober 20, 2025
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Is Pilates Alone Enough To Build Lean Muscle Mass After 40? Trainers Share the Truth
View ArticleOctober 10, 2025
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The best exercise mat for 2025, tested and approved by personal trainers
View ArticleOctober 8, 2025
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The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 To Stop Doing
View ArticleOctober 3, 2025
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Prepare for a day at a desk with this trainer’s five-minute morning routine
View ArticleSeptember 29, 2025
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Physical therapist reveals 3 moves that relieve shoulder pain and improve your ROM
View ArticleSeptember 29, 2025
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Burn more calories in a 20-minute walking workout with this expert’s technique
View ArticleSeptember 24, 2025
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Ease your back pain and increase spinal mobility with these four exercises
View ArticleSeptember 23, 2025
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6 Best medicine balls for 2025, tested and approved by a personal trainer
View ArticleSeptember 20, 2025
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These three moves will build a stronger lower body, improve balance and boost metabolism
View ArticleSeptember 13, 2025
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Want to Upgrade Your Active Recovery? ‘Soft Hiking’ Is the Trail Trend Everyone’s Trying
View ArticleSeptember 5, 2025
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A physical therapist says strengthening this one body part may help alleviate back pain
View ArticleAugust 28, 2025
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Relieve Back Pain with the Spinefitter by SISSEL® + Linum Kit #Back2School25
View ArticleAugust 19, 2025
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A Pilates instructor recommends these three moves to improve your core strength & balance
View ArticleAugust 14, 2025
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Personal Trainers Say This Unconventional 3/7 Training Method Builds Muscle Fast
View ArticleJuly 9, 2025
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A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35
View ArticleJuly 6, 2025
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body
View ArticleJuly 1, 2025
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The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body
View ArticleJune 26, 2025
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Are You Fit Enough to Pass This "Old Man Test" That Measures Balance and Coordination?
View ArticleJune 16, 2025
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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
View ArticleJune 8, 2025
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This Compact (and Very Legit) Reformer Turns My Living Room Into a Pilates Studio
View ArticleJune 6, 2025
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A yoga instructor says this flow will help you feel looser and more limber in just 15 mins
View ArticleJune 5, 2025
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Rebel Wilson’s DIY Health Challenges + Walking Help Her Maintain Her 80-Lb Weight Loss
View ArticleMay 16, 2025
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7 High-Tech Fitness Products That Will Change Your Home Workout Routine For Good
View ArticleMay 7, 2025
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Product of the Week: Can A Foldable Reformer Really Deliver Studio-Level Pilates?
View ArticleApril 16, 2025
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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
View ArticleMarch 28, 2025
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Balanced Body delivers free ‘Business of Pilates Playbook’ for fitness operators
View ArticleMarch 26, 2025
Balanced Body launches ‘Business of Pilates Playbook’ for fitness operators
View ArticleMarch 25, 2025
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Experts Say These 4 Common Mistakes Are Causing Neck Pain on Your Flight — How to Avoid
View ArticleMarch 21, 2025
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Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools
View ArticleMarch 11, 2025
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Workout challenges like 75 Hard and Winter Arc can provide motivation and build community
View ArticleMarch 2, 2025
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8 best gym core workouts for beginners to build stronger abs and boost your balance
View ArticleJanuary 14, 2025
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From Beginners to Pros: Why Everyone is Falling in Love With Pilates Again
View ArticleJanuary 5, 2025
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"It Feels Good!"—Shake Off a Stiff Neck and Shoulders with These Eight Simple Stretches
View ArticleNovember 20, 2024
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Rebel Wilson Lost Over 60 Pounds Walking—Try Her Expert Tips for Weight Loss Success
View ArticleNovember 3, 2024
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The 7 Best Rowing Machines for a Killer Full-Body Workout, According to Shape's Tests
View ArticleOctober 27, 2024
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The Best Fitness Gifts of 2024, According to Allure Editors Who Love Working Out
View ArticleOctober 25, 2024
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A Personal Trainer Tested 10 Medicine Balls- The Best Ones Start At Just $35!
View ArticleSeptember 5, 2024
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How To Sleep With Lower Back Pain, Plus the Sleeping Positions That Reduce Pressure on You
View ArticleSeptember 3, 2024
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How To Soothe Inner Elbow Pain in 2 Easy Steps: Expert Tips for Lasting Relief
View ArticleAugust 15, 2024
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobil
View ArticleAugust 2, 2024
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Balanced Body Distributor HF Industries Destroys Counterfeit Pilates Equipment
View ArticleAugust 1, 2024
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The Benefits of Pilates Are Many, But What to Choose Between Free Body Practice or With...
View ArticleJuly 30, 2024
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Relieve Stiff Hips in Less Than Five Minutes With This Pilates Expert’s Three Stretches
View ArticleJuly 15, 2024
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Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
View ArticleJuly 10, 2024
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The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing
View ArticleJuly 6, 2024
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A Pilates Expert Says These Are The Five ‘Essential’ Moves Most People Should Be Doing
View ArticleJuly 5, 2024
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The One Easy Stretch Physical Therapists Are Begging People Over 50 to Start Doing ASAP
View ArticleJuly 3, 2024
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Balanced Body® Partners with Ten Health & Fitness on Pilates Group Reformer Education
View ArticleJuly 3, 2024
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One Thing Health Experts Want You to Change to Lead a Healthier, Happier Life
View ArticleJune 30, 2024
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Incorporate a 'Key' Exercise During Menopause to Burn Calories Even When Resting
View ArticleJune 25, 2024
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Low Impact Movement Can Help Women Lose Weight and Tone Up During Menopause
View ArticleJune 24, 2024
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‘Walking is One of the Most Important Things We Can Do For Our Long-Term Health’
View ArticleJune 7, 2024
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Balanced Body Opens UK Showroom for Pilates Equipment and Instructor Training
View ArticleJune 3, 2024
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Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
View ArticleMay 22, 2024
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Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleMay 13, 2024
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The 'best time' of day to exercise to lose weight and 'tap fat stores faster'
View ArticleMay 6, 2024
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Best moves to improve flexibility and strengthen muscles in your 40s, 50s, and 60s
View ArticleApril 10, 2024
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19 Best Arm-Toning Workouts for Women Who Want Sculpted Shoulders and Biceps
View ArticleMarch 30, 2024
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Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
View ArticleMarch 24, 2024
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Product editors say these popular, weird products on Amazon are so damn clever
View ArticleFebruary 19, 2024
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Is Hybrid Pilates the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
View ArticleFebruary 06, 2024
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I did the 90/90 hip mobility stretch every day for 2 weeks—here are 4 things I learned
View ArticleJanuary 25, 2024
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Five minutes to build strength and develop your core with this quick Pilates routine
View ArticleNovember 21, 2023
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Of the weird things for your home on Amazon, these 50 are effing brilliant
View ArticleJuly 13, 2023
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Balanced Body's Pilates Equipment Is Still On Sale For 30% Off After Prime Day
View ArticleJune 22, 2023
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50 Best Things To Buy On Amazon, All Tested And Recommended By Our Women's Health Editors
View ArticleMay 31, 2023
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New Research Says 60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity
View ArticleApril 9, 2023
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How to eat healthy while traveling: 7 doctor-approved tips for when you're on the move
View ArticleFebruary 24, 2023
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13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides
View ArticleFebruary 24, 2023
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Best at-home reformer Pilates machines to help you tone and strengthen muscles
View ArticleFebruary 18, 2023
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Misty Lynne Cauthen Of Balanced Body On 5 Practices That Improve Mental Wellness
View ArticleDecember 1, 2022
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Whether It’s for Yoga or a Serious Sweat Sesh, Here Are the 11 Best Exercise Mats
View ArticleMay 24, 2022
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Staying In Shape Is Hard, But These 40 Clever Things Make It Surprisingly Easier
View ArticleJanuary 18, 2022
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Does Your Back Ever Hurt? Experts Say These 15 Little Things Can Help A Lot
View ArticleNovember 21, 2021
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Holiday Survival Guide: Tips To Stay Sane, Centered And Active This Season
View ArticleOctober 22, 2021
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Stage 3 Breast Cancer Survivor Shares Her Transformative Self-Care Advice
View ArticleSeptember 17, 2021
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5 Major Secrets to Getting a Lean Body for Good, According to Experts
View ArticlesAugust 23, 2021
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Joy Puleo Of Balanced Body: “See your vision and create the live you see”
View ArticleJANUARY 15, 2021
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If You’re Having Trouble Building Muscle Definition, Cardio May Be to Blame
View ArticleDECEMBER 18, 2020
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Four Tips For Fighting The Pandemic Holiday Blues From A Revered Wellness Expert
View ArticleNOVEMBER 26, 2020
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The 8 Best Pilates Reformer Machines for All of Your At-Home Toning Needs
View ArticleNOVEMBER 4, 2020
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How to effectively use a foam roller to improve your workouts and prevent injury
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